Try Freediving

Interested in giving freediving a try in a safe and supportive environment, but aren’t ready to undertake a Level 1 course? Then, Try Freediving is for you! Try Freediving provides you with an introduction to the concepts and skills used by recreational freedivers, and allows you to dive in a confined water environment under the supervision of an instructor. You will earn the SSI Try Freediving recognition rating after completing this program.

To enroll in a SSI Try Freediving course you must be at least 10 years old. You need adequate swimming skills and need to be in good physical health. No prior experience with freediving is required.

What is involved?

The SSI Freediving Pool course consists of the following:

  • Knowledge development through independent study with the mySSI App.
  • An instructor-guided review of theory.
  • Pool session to learn breathhold and diving techniques.

What will you learn?

  • Freediving equipment
  • The physiology of freediving
  • Freediving skills

What’s included?

  • Course materials
  • Self-development of knowledge through the mySSI App.
  • Approx. half day academic and pool session.

 What’s not included?

  • Personal equipment (mask, snorkel, fins, wetsuit (recommended), weight belt). These items are available for hire.

Is Try Freediving the right programme for me?

The Try Freediving programme is designed to give a basic introduction to freediving in a safe and supportive environment. It allows you to gain confidence and comfort under the guidance of one of our experienced instructors. It does not give you the skills to freedive without instructor supervision. If your aim is to be able to train with a club, or safely freedive with a buddy (but without an instructor), you should be completing the Level 1 course. Having said that, the Try Freeding programme may be a great stepping-stone to increase your comfort and confidence before doing a Level 1 course.

How do I book?

See our list of upcoming courses below, or, find a course on our events page. Don’t see one there that suits you? Contact us and we will see what we can do to accommodate your needs!

No Events Found

Not in a position to start the practical sessions yet, but keen to get started with the theory? You can get started straight away – all purchases of online learning materials can be credited towards your practical session.